Classes

We say goodbye to the Autumn leaves as we note the temperature and angle of the sun shift into winter. We turn to gratitude in the gifts of the upcoming winter and Holiday Seasons. We are nearing completion of the year 2024. Join us for upcoming classes for deeper insight into transformation, to gain clarity and integrate the seasonal energy! Totally relax and unplug during Sound Baths and workshops to take time to reflect on this year. Join me for Yoga to take care of body, mind, and soul. Let’s go on a journey!

Kundalini Yoga Classes
Every Sunday 9-10am CST
Every Monday 10:30-11:30am CST
Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834
Virtual (please bring headphones for Savasana)

Kundalini yoga is also known as the yoga of awareness. It is a science of the mind and body, to elevate the spirit while providing clarity and peace. The ancient technology of Kundalini Yoga can deepen your inner guidance, balance your energy and increase your vitality. We explore Kundalini Yoga each week through: breath work, kriya, sound, deep relaxation, meditation and mantra. You will develop deeper breath and body awareness along with meditation to deliver an experience of your highest consciousness. All levels welcome!

https://www.wildlightyoga.com/schedule

Thanksgiving Hatha Yoga Class
Thursday Novemeber 28, 2024 9 am CST
Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834
Virtual (please bring headphones for Savasana)

Join me on Thanksgiving to start the long Holiday weekend in wellness and Gratitude. We will practice Hatha yoga to move the body before the Holiday Feast! All levels welcome!
https://www.wildlightyoga.com/schedule

Kundalini Yoga
Sat Nam Sundays!
Zoom Class (please bring headphones for Savasana)
Every Sunday 6 PM EST, 5pm CST, 3 PM PST

Allow the ancient technology of Kundalini Yoga to develop your inner guidance, balance your energy and increase your vitality. Kundalini yoga is also known as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. It can provide clarity and peace. Develop deeper breath and body awareness. Kundalini yoga is a science of the mind and body, to elevate the spirit, which has no boundaries. Each class consists of a kriya, gong, deep relaxation and meditation. All levels welcome.
Yoga class is $20 or 5 class pass for $95. Sliding scale available for those in need. Email [email protected] for payment and class details.

Gratitude Sound Bath
Sound Bath November 24, 2024 5pm Space is limited! Tickets sell out in advance!
Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834

The gong and sound therapy has been used for centuries as a tool for healing. The benefits of vibrational and sound healing can create: a deep state of relaxation to release stress, calm the nervous system and repair the body. These vibrations can also help to clear blocks in the body or to achieve heightened clarity. Unplug from the stress and constant stimuli that surrounds us. Sound therapy can balance: the chakras, glandular system and meridians of the body. Achieving ultimate relaxation can provide clear thoughts and vision in a time when our bodies, minds and spirits crave balance. During the workshop, allow the healing sound and vibration of the gong and singing bowls to wash over your body and mind for healing and total relaxation. Class starts with light breath work and progressive relaxation to prepare the body and mind for a sound bath from the gong and Tibetan singing bowls. Upon completion of the journey, you will gently be brought back to complete the class with a short meditation. Totally relax and let go.

Sign up at:
https://www.wildlightyoga.com/event-details/gratitude-sound-bath-2

Mindful Market Mini-Sound Sessions
Saturday November 30, 2024 1-3pm
Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834

Kick off your holiday season shopping small business Saturday! Enjoy a mini sound bath for 30 minute sessions while enjoying Wildlight's 2nd Anual Mindul Market. There will be a handful of mini sessions to enjoy! This is a great way to experience the benefits of sound technology in a shorter session.

Sign up for sessions at:
https://www.wildlightyoga.com/event-details/mindful-market-mini-sound-baths

Holiday Sound Bath
December 12, 2024 6:30 PM – 7:30 PM CST
Uplifted Human Virtual: please bring headphones

Are you prepared to integrate and align with the energies coming in for our Autumn season? Are you ready to ride the energy waves with ease and grace, or are you willing to swim against its current?

Jana will guide you through a meditation along with a specially choreographed sound orchestration that allows you to enter the altered states effortlessly. In these altered states of consciousness, the physical body is in a state of being where new insights can come flooding in and self-healing can occur. Allow the sounds and rhythms penetrate the cells of your body and unlock the wisdom it holds for you. Pain cannot exist where energy flows - allow Jana to help you move the energy with the harmonies from her instruments.
Virtual participants: Please bring headphones and a journal.

Sign up at:
https://www.upliftedhuman.com/events

Holiday Sound Bath
December 11, 2024 10 am
Norwood Park Senior Center
5801 N. Natoma
Chicago IL

Join the Norwood Park Senior Community for a Holiday Sound Bath after Yoga class to kick off your Holiday Season in wellness and deep relaxation.
Go to:
http://www.npseniorcenter.org/calendar.php

Healing Vibes Immersive Sound Bath
December 11, 2024 7pm
Cityside Center for Spiritual Living
4619 N Ravenswood, Suite 202, Chicago, IL 60640

SPECIAL WEDNESDAY RESET
Give yourself the gift of deep relaxation and open up to the benefits of sound healing. Totally relax and let go! Unplug from the stress and constant stimuli that surrounds us - especially during the holiday season. Allow the healing sound and vibration of the gong and vibratory instruments to wash over your body and mind for clarity and total relaxation. The session starts with light breath work, journaling and progressive relaxation to prepare the body and mind for a sound bath. We seal the energy of our journey with a short meditation.

Bring your own yoga mat, water bottle, blanket, journal and whatever you need to be comfortable.
Go to:
https://cityside.breezechms.com/form/HealingVibesDec11

Fire & Light
Unity on the North Shore
December 31, 2024 6:30pm-11:00pm
3434 Central Street
Evanston IL

Happy to be a part of this event at Unity on the North Shore! Join us for your New Years Eve Celebration!

"Back again for our second year! Conclude this year and kick-off the new one with a clear mind and conscious intentions. Open to the public, featuring: yoga, indoor labyrinth, drum circle, burning bowl ceremony, ecstatic dance, sound bath, tarot readings, late-night snacks, mocktails, treasure mapping
Go to:
https://www.unityns.org/events/fire-light/2024-12-31

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Classes