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Kundalini Yoga Classes
Every Sunday 12-1pm CST
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Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834
Virtual (please bring headphones for Savasana)
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Kundalini yoga is also known as the yoga of awareness. It is a science of the mind and body, to elevate the spirit while providing clarity and peace. The ancient technology of Kundalini Yoga can deepen your inner guidance, balance your energy and increase your vitality.  We explore Kundalini Yoga each week through: breath work, kriya, sound, deep relaxation, meditation and mantra. You will develop deeper breath and body awareness along with meditation to deliver an experience of your highest consciousness. Always experience live music during class! All levels welcome.

https://www.wildlightyoga.com/schedule
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​Kundalini Yoga
Sat Nam Sundays!
Zoom Class (please bring headphones for Savasana)
​Every Sunday 7pm CST 

Allow the ancient technology of Kundalini Yoga to develop your inner guidance, balance your energy and increase your vitality.  Kundalini yoga is also known as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness.  It can provide clarity and peace.  Develop deeper breath and body awareness. Kundalini yoga is a science of the mind and body, to elevate the spirit, which has no boundaries.  Each class consists of a kriya, gong, deep relaxation and meditation. All levels welcome. 
Yoga class is $23 or 5 class pass for $100.  Sliding scale available for those in need. Email [email protected] for payment and class details.
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​​Lunchtime Sound Bath Class
Heaven Meets Earth Yoga
​Every Wednesday 12:15 -1:15pm CST 

There is science to support the use of crystal bowls, gong, drums and other sacred sound instruments on down regulating the nervous system and mental health.
Relax to the sound of crystal bowls, gong, drums, Tibetan bowls and more!
Yoga Nidra is a deeply healing and empowering meditative state that starts with relaxation.  It uncovers intuitive awareness, puts us in touch with feelings of unconditional peace and joy, and gives us the experience and understanding of our true nature.  It is as uplifting as it is comforting and inspirational.  
No experience needed.
www.heavenmeetsearthyoga.com/workshops-retreats
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4 Gong Sound Meditation
 January 6, 2026 7pm
 February 10, 2026 7pm
 March 10, 2026 7pm
April 14, 2026 7pm
Heaven Meets Earth Yoga 2746 N Central Street Evanston, IL

 The benefits of multiple gong meditations include stress relief, mental clarity, energy rebalancing, and sound therapy. It helps in releasing tension and stress, promoting mental clarity, restoring balance to the body's energy, and providing a holistic approach to well-being. The vibrational qualities of gong meditation work to restore balance to the body's energy, providing a holistic approach to well-being.
Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.
Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequency.
Go to: www.heavenmeetsearthyoga.com/workshops-retreats

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Spring Cleaning For The Soul
April 16, 2026 6:30 PM – 7:30 PM CST
Uplifted Human Virtual: please bring headphones

Embrace self-care in your own space. Ride the energy waves with ease and grace.
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Jana will guide you through a meditation along with a specially choreographed sound orchestration that allows you to enter the altered states effortlessly.  In these altered states of consciousness, the physical body is in a state of being where new insights can come flooding in and self-healing can occur.  Allow the sounds and rhythms penetrate the cells of your body and unlock the wisdom it holds for you. Pain cannot exist where energy flows - allow Jana to help you move the energy with the harmonies from her instruments. 
Virtual participants: Please bring headphones and a journal.

Sign up at:  www.upliftedhuman.com/events
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Blooms & Bowls: A Floral Design and Sound Bath Experience

May 7, 2026 6pm-8:30pm

​Anemone Creative Chicago, IL

 Join us for an evening of creative ritual and deep restoration as we prepare for spring and Mother’s Day weekend. Led by Jessica Smith, owner of Anemone Chicago, this workshop invites you to slow down and connect with the seasonal beauty of fresh blooms. Under Jessica’s expert guidance, you will learn the art of floral composition to create a stunning, professional-level arrangement. Whether you are a total beginner or a flower lover, Jessica will walk you through the steps to build a lush, intentional arrangement made with seasonal blooms. This is the perfect opportunity to create a one-of-a-kind floral arrangement for yourself or to gift. 
After we finish our floral designs, we will swap our flower shears and transition into a state of calm and stillness. Jana of Beyond Infinite will lead us through a deeply relaxing and transformative sound bath, using vibrational frequencies to help you completely unwind, destress, and integrate the evening’s creativity. This restorative sound bath is uniquely orchestrated and designed to reset the nervous system. There is no yoga or movement involved—simply lie back, breathe, and let the sound waves wash away the stress of the week. Also, no experience is necessary - this is accessible to all bodies and fitness levels.
You will leave with a custom arrangement in hand and a sense of groundedness from the sound bath reset.
www.eventbrite.com/e/blooms-bowls-a-floral-design-and-sound-bath-experience-tickets-1986319227279?aff=ebdssbdestsearch


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Mother's Day Sound Bath
May 10, 2026
5-6pm  
Wildlight Yoga 4041 N Milwaukee Ave #302, Chicago, IL 60641-1834
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Enjoy the benefits of total relaxation.   
Give yourself the gift of deep relaxation and open up to the benefits of sound healing.  Unplug from the stress and constant stimuli that surrounds us.  Allow the healing sound and vibration of the gong and singing bowls to wash over your body and mind for clarity and total relaxation.  Class starts with light breath work and progressive relaxation to prepare the body and mind for a sound bath.  We seal the energy of our journey with a short meditation.  Totally relax and let go.  Go to:    
www.wildlightyoga.com/event-details/mothers-day-sound-bath-3
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Sound Practitioner Certification
May 16-17, 2026
10-4pm  
Heaven Meets Earth Yoga 2746 N Central Street Evanston, IL
​We are so excited to offer a Chicago Sound Practitioner Certification to the community! No experience is needed. If you want to learn how to relax more and heal your body and mind using sound frequency, this course is for you. If you are interested in holding space for others and providing guided meditation and healing in a group setting, this is for you! Instruments will be available for practice and purchase, but you do not need to own anything to join.
This immersive course is designed to equip you with the skills and knowledge to become a certified sound practitioner. You will learn the art and science of using sound as a tool for healing, relaxation, and overall well-being.
Sound healing is a powerful practice that has been used for centuries in various cultures around the world. The use of sound and vibration can have profound effects on the mind, body, and spirit. It can help to reduce stress and anxiety, improve sleep, boost the immune system, and even alleviate physical pain.
During this course, you will learn how to use different instruments and techniques to create a healing environment through sound. You will also explore the fundamentals of sound therapy, including the principles of sound, sound healing history and theory, and the effects of sound on the body. 

Sacred instruments discussed and used: Crystal quartz sound bowls, Tibetan sound bowls, gongs, drums, multiple chimes, earth element instruments like rainsticks, seed shakers, and more!
This course is suitable for beginners and those with some experience in sound therapy. It is also ideal for yoga teachers, massage therapists, energy healers, and anyone interested in incorporating sound healing into their existing practice.
By the end of the course, you will have the skills and knowledge to begin practicing as a certified sound practitioner. You will also gain a deeper understanding of the benefits of sound healing for yourself and others, and how it can be used to promote overall health and well-being.
Don't miss this opportunity to become a certified sound practitioner and transform the lives of those around you! Register now and join me on this incredible journey!
Early Registration by April 18 - $549, Reg $649
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www.heavenmeetsearthyoga.com/teacher-training
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Bloom - Flower Moon Spring Wellness Retreat Lake Geneva, Wisconsin with Lisa and Jana
May 1st-3rd, 2026
Lake Geneva, WI
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Bloom!  The Flower Moon Yoga Retreat is a time to gather as the moon rises and Mother Earth remembers to bloom again.  Just as the fields soften, just as buds dare to show color after a long winter, we are invited to Bloom together!  Bring a colorful dress or outfit for our group dinner on Saturday night, bring walking shoes for our optional outdoor walk around the lake.  Breathe, relax, release, strengthen, stretch, reset your nervous system for a joyful spring and summer.  We have lots of fun ways to take care of you including tarot readings, workshops, journaling, breath work, somatic yoga, nature, healthy food, friendship and of course shopping in town!
 www.heavenmeetsearthyoga.com/
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Spirit Rising Yoga’s 9th Midwest Women’s Wellness Retreat
April  24th-26th, 2026
Woodstock, IL
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Connect with conscious community and divine feminine energy at Spirit Rising Yoga’s 9th Midwest Women’s Wellness Retreat!
At Loyola University’s Retreat & Ecology Campus, located in beautiful Woodstock, Illinois.
This serene setting, on 98 acres of prairies and woodlands, offers women an opportunity to connect intellectually, spiritually, and through nature.

 spiritrisingyoga.org/midwest-womens-wellness-retreat
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Private Sound & Reiki Sessions

Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834

Enjoy deep self-care with a private sound healing session.  Embrace healing or balance your energy with a reiki healing session.
Sign up for sessions at: 
https://www.wildlightyoga.com/healing

Past Events
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Stillness + Sound: Restorative Yoga Sound and Song Bath
February 28, 2026 5:30-7pm
Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834
 

Restorative yoga is a gentle practice that uses props like blocks, bolsters, and blankets to allow the body to release tension. To further immerse your mind and body in relaxation Jana and Becky will use sound instruments such as crystal singing bowls, chimes, and their voices to soothe the busy mind.
Go to:   www.eventbrite.com/e/stillness-sound-restorative-yoga-sound-and-song-bath-tickets-1761795199869?aff=ebdssbdestsearch
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Sound Bath & Cacao 
Join us on Valentine's Day to celebrate self-love and connection!
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February 14, 2026 7-9:00pm   
Wildlight Yoga
4041 N Milwaukee Ave #302, Chicago, IL 60641-1834

Join us on Valentine's Day for cacao, and sound healing. Whether you're looking for an activity to enjoy solo, or celebrating with a Valentine, gal-entine, pal-entine... all are welcome!

As we wind our energy down, resident sound healer Jana will bath you in sound to deeply relax. Warm ceremonial cacao will be offered to participants as well to open the heart and cultivate a spirit of connection.
Sign up at: 
https://www.wildlightyoga.com/event-details/lovers-friends-yoga-cacao-and-singing-bowls
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Immersive Sound Bath: December De-Stress
December 20, 2025 4pm
Cityside Center for Spiritual Living
4619 N Ravenswood, Suite 202, Chicago, IL 60640

Treat yourself, or someone you love, to the gift of deep relaxation and open up to the benefits of sound healing. Totally relax and let go!  Unplug from the stress and constant stimuli that surrounds us especially during the holiday season. Allow the healing sound and vibration of the gong and vibratory instruments to wash over your body and mind for clarity and total relaxation. The session starts with light breath work and progressive relaxation to prepare the body and mind for a sound bath. We seal the energy of our journey with a short meditation. 

Bring your own yoga mat, water bottle, blanket, journal and whatever you need to be comfortable.
Go to:  
cityside.me/events/immersive-sound-bath/
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Invite the Light 
Winter Solstice Celebration

Sunday, 12/21, 4 - 6 PM
Heaven Meets Earth Yoga 2746 N Central Street Evanston, IL

Featuring Multiple  Gongs and Live Chanting with Special Guest Sahejpreet Kaur!

At Winter Solstice as the sun slips into the most southern point, there is a momentary pause, a suspension of the solar inhale and exhale. This is an opportunity for a sacred pause in our own lives by turning inward and awakening our inner fire with breath-work, chanting, the sacred gong, and Yogi Tea community time!
 




 
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Flow & Glow Yoga & Sound Bath
July 19th 2025
Heaven Meets Earth Yoga 2746 N Central Street Evanston, IL
Immerse yourself in movement to a fun playlist, darkness, and sound! Join us for a flow style class that leads to stillness and sound.  Join Becky and Jana for an evening of indulging your senses. We will move our bodies with a fun flow style class for all levels and then we rest in Savasana while Jana surrounds us with sound. Immerse yourself in movement, light & dark, and sound! ALL shapes, genders, and levels are welcome at this class. Class will include:
  • 45 Minute Yoga Flow
  • 45 Minute Immersive Sound Bath
  • Glow accessories provided
www.heavenmeetsearthyoga.com/workshops-retreats
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Fire & Light
Unity on the North Shore
December 31, 2024 6:30pm-11:00pm
3434 Central Street
​Evanston IL

Happy to be a part of this event at Unity on the North Shore!  Join us for your New Years Eve Celebration!

​"Back again for our second year! Conclude this year and kick-off the new one with a clear mind and conscious intentions. Open to the public, featuring: yoga, indoor labyrinth, drum circle, burning bowl ceremony, ecstatic dance, sound bath, tarot readings, late-night snacks, mocktails, treasure mapping
Go to: 
https://www.unityns.org/events/fire-light/2024-12-31
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