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Move. Hear. Heal.
Move
yogakundalini
kundalini yoga is also known as the yoga of awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. kundalini yoga is a science of the mind and body, to elevate the spirit, which has no boundaries hatha one of the primary and fundamental limbs of the patanjali system is hatha yoga, the ability to form and hold a still posture while regulating the breath. the implication is that to sustain physical and mental health, a stillness of the body and mind are essential. see class page for weekly offerings. Private sessions available email [email protected] 
hearsound therapy
healreiki
reiki (pronounced “Ray’-Key”) is a holistic energy-based healing modality. the word reiki is made of two japanese words - rei which means "god's wisdom or the higher power" and ki which is "life force energy". reiki is actually "spiritually guided life force energy." it is a japanese technique for stress reduction and relaxation that promotes healing. reiki energy is within us all. reiki can help you relax into wholeness, boost your immune system function, rejuvenate and awaken your inner healer. during a reiki treatment, either in-person or distance healing, the client often feels warmth from the practitioner’s hands, and after the treatment, clients generally feel a sense of deep relaxation, peace, calmness and greater clarity of mind. reiki practitioners do not diagnosis medical conditions, and reiki is not a substitute for medical treatment. existing medical conditions should be treated by licensed medical professionals. yet, extensive research has shown reiki to be excellent support for virtually any medical problem. for healthy individuals, regular reiki treatments are wonderful preventive therapy, as reiki helps keep the body in a relaxed, and therefore healthier, state. a reiki treatment feels like a wonderful glowing radiance that flows through and around you. reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. it has been effective in helping virtually every known illness and malady and always creates a beneficial effect. it also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. reiki relaxes and revitalizes therapy that stimulates the human energy field to encourage enhanced, integrated function of the body’s natural healing systems. one of the greatest reiki healing health benefits is stress reduction and relaxation, which triggers the bodies natural healing abilities, and improves and maintains health. reiki healing is a natural therapy that gently balances life energies and brings health and well-being to the recipient. this simple, non-invasive healing system works with the higher self of the receiver to promote health and well-being of the entire physical, emotional and psychic body. it is truly a system of attaining and promoting wholeness of mind, body and spirit. Private sessions available email [email protected] |
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